Health

Please read first this text!

Our health is our greatest good. A bad health has always a negative affect on all other areas in our life and many times you can get into a vicious circle.

To give you an example:
An over portioning of "unfavourable" food over a few month can have overweight as a first result. The overweight causes an increase of sluggishness and tiredness which is responsible for a decrease of the physical activities. Because of less movements and an unhealthy nutrition, the immune system is weaker and illnesses and diseases will appear more frequent which will reduce the daily activities more and more. The regeneration process is delayed and an exhausted condition is already reached by doing minimal work.
This process develops over years so that the body gets used to the decreased performance, and decreased health. Even the first symptoms of a serious metabolism diseases can be hidden by this process of  habituation.

This behavioural pattern promotes the following diseases.

- Adiposities
- Insufficient work of the heart
- High blood pressure
- Arthritis
- Fat liver
- Diseases of the kidneys
- Gout

The age of the affected persons has a strong dropping.tendencie.

Of course I have to point out that a healthy life style is not a guarantee to stay healthy all your life but we are able to minimize the risk.

Example:
In case of an overweight of 50% the risk of having gout is approximately 7 times higher than in case of a normal weight.

Even if you have already one of the mentioned diseases, a well dosed change of your life style while you keep consulting you physician, can relieve the symptoms of the disease which has a positive affect on your quality of life.

The Personal Trainer is able to assist you to find the right methods, adjust the right intensity and to give you the most safety and highest effectiveness on this way.
With his support you have optimal conditions to break through the mentioned or similar vicious circles and to help your body to get more energy and to balance your mind.

Important
Should you not be sure if you have already a disease or illness, no matter which kind, or should a physician already diagnosed one or more, please consult your doctor before taking measures.
Please read also the disclaimer!

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